Programming
THE QALCHA. PROGRAMMING
Find the right training model for you. If you have any questions, please feel free to contact us.
HYBRID PLANS
monthly
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Training preparation for all types of hybrid races such as Hyrox, Deka, Spartan Race
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Hyrox training plans made by world record holder Tim Wenisch
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Optimal preparation for Hyrox events
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Creative training combinations of running and strength sessions
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Increase of strength and endurance performance
Running Plan
monthly
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Increase of the general running performance
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Preparation for road races, half and marathons/li>
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Training frequency and performance level adjustment after four weeks
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Varied running workouts incl. bodyweight exercises
HYBRID Youngstars
one-time
60€
Youngstars
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Preparation of kids for hybrid competitions
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Three training sessions per week for ages 8–11 & 12–15
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Running training, ergometer training, and functional exercises
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Alongside ambition and athletic development, fun is clearly our top priority
Walking to Running
one-time
99€
8 weeks Starter Programm
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Varied training plan for sports beginners
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Creative workouts to improve strength and endurance performance
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Adaptable to the individual performance level
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Choice of home or gym exercises
RUNNING - Competition Preparation
one-time
99€
5k Race - 8 weeks
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Varied training plan for beginners
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Diverse workouts to improve strength and endurance
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Adaptable to individual fitness levels
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Optional for home training or with exercises for the gym
Hybrid Off-Season Plan
one-time
149€
12 weeks Programm
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Optimal preparation for the upcoming race season
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trength, endurance, and varied training sessions
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Adaptable to individual fitness levels
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Ongoing communication with a coach via the comment section
HYBRID Plans
one-time
99€
8 weeks Hyrox Preparation
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Training preparation for a Hyrox event
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Varied strength units combined with running workouts
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Suitable for all levels and adaptable to your own performance level
Personal Programming
monthly
on request
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Continuous consultation with one of our coaches
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Suitable for beginners, competitive athletes as well as professionals
Frequently asked questions
Frequently asked questions about our memberships and pricing models. Answers about routines, methods and registration.
HOW LONG IS A TRAINING SESSION?
A training session has a duration of 45-90min. Depending on the programming and training goal, this will be adapted to your personal training plan.
HOW MANY TRAINING SESSIONS DOES A WEEK CONSIST OF?
You have the possibility to train up to seven times. You can determine your individual workload yourself. If you need help, you can write us a personal message. The personal programming with regard to a competition preparation is usually more intensive.
CAN I COMBINE THE PROGRAMMING WITH OTHER SPORTS?
In the case of a sport-specific training design, we recommend a personal programming in which the respective sport-specific athletic aspects can be explicitly addressed. In general, however, every athlete benefits from a holistic fitness training and can perform it in addition to a sport-specific training and will benefit from the programming both in general fitness and then in the respective sport.
WHAT HAPPENS IN CASE OF LONGER ILLNESSES/INJURIES OR LONGER VACATIONS?
In this case, just write us a message and we will find a solution that is best for you – a shutdown is possible in any case. In case of injuries, we can deal more intensively with the respective injuries in personal programming and create individual plans for your training build-up.
HOW IS THE PAYMENT?
The payment is by credit card, if you don’t have one, just send us an email to find an individual solution.
CAN I CANCEL/PAUSE AT ANY TIME?
Yes, you can cancel your membership in the app every month. A pause is also possible monthly after personal consultation
WHAT MAKES US PROUD
Members
WORLD CHAMPIONS- TITEL
COMPETITVE ATHLETES
INTERNATIONALCOMPETITIONS
World Champion AG
2021/2022
Wings for Life - Run Winner
2023
Mixed Double Worldrecord
2022
CONTACT US:
Contact us for questions, inquiries or support. We are at your disposal and look forward to hearing from you.
